Bath Wars: Magnesium Chloride Flakes vs. Epsom Salts
Written by Gretchen Hahn 07/30/2023
Soaking in Magnesium salts is not a new thing, in fact Epsom Salts had their beginnings in 1618 in a small English town called Epsom Common. The discovery began when a cow herder noticed that despite refusing to drink the bitter water, his cows would often wade and soak their legs. Cuts and even small injuries healed faster than usual. Word spread of the relaxing and healing properties of the mineralized water, and the rest is history. Magnesium’s potent healing properties have become a staple in natural, self-healing. But did you know that Magnesium Sulfate, otherwise known as Epsom Salts, has a sister salt, Magnesium Chloride, that is equally popular as a natural remedy for various health concerns. But how do you choose which to use? Read on to explore the health benefits of magnesium chloride salt baths and how they compare to Epsom salt baths.
THE IMPORTANCE OF MAGNESIUM
Magnesium is an abundant mineral that plays an active role in over 300 biochemical reactions in the body. It is involved in energy production, muscle function, nerve transmission, blood glucose control, and the maintenance of healthy teeth and bones. It is required for DNA, RNA, and the synthesis of glutathione, a master antioxidant. Both magnesium chloride and magnesium sulfate are also water soluble, allowing magnesium to be absorbed through the skin during a bath. This is very beneficial since magnesium deficiency is epidemic around the globe.
BENEFIT OF MAGNESIUM CHLORIDE SALT BATHS
A Natural Source: Magnesium Chloride is sourced naturally from dehydrated sea water. This has 2 benefits over Epsom salts. First, it provides for a greater level of magnesium, about 15% compared to 9%, and secondly, it retains more of its naturally occurring trace minerals.
Enhanced Absorption: Magnesium Chloride is more easily absorbed through the skin compared to Epsom salts. Chloride is a very present electrolyte in the body and is readily taken up by the skin. This can provide potentially greater health benefits, and because you can use less, it can be cost-saving as well.
Detoxification: Magnesium Chloride is the more effective choice for detoxification and removal of toxins from the body. It powerfully draws out toxins and clears toxic energy from the body through the skin replenishing proper magnesium levels in the cells.
Improved Digestion: The chloride molecules from the magnesium chloride are used by the body in forming stomach acids. So a magnesium chloride bath can offset declining gastric acids enhancing the body’s digestive power, especially the digestion of starches and proteins.
BENEFITS OF EPSOM SALT BATHS
Detoxification: The sulfate (Sulfur + Oxygen) in Epsom salts helps flush toxins from the body and is of even greater benefit to those on the Autism spectrum or those with compromised methylation pathways who can use the extra sulfur to assist in detox.
Pain Relief: Epsom salts are well known for their ability to alleviate muscle pain, joint discomfort, and headaches. The magnesium is readily absorbed and reduces inflammation and eases pain.
Reduced Swelling: The osmotic effect of Epsom salts allows it to draw excess fluids from tissues. A good option for those looking to reduce swelling.
Skin Conditions: The anti-inflammatory properties of Epsom salts make it beneficial for the skin. Several skin conditions including eczema, psoriasis, and acne can see improvement with Epsom Salt baths.
CHOOSING THE RIGHT BATH FOR YOU
The choice between magnesium chloride flakes and Epsom salts depends on your health needs and desired benefits. Magnesium chloride does absorb more easily, stays in the body longer, and has a wider variety of health benefits. But don’t diminish the power of Epsom salts for its pain relief and skin healing qualities. Incorporating either one of these into your bath routine can be of great value in nurturing your body and mind naturally.
