Manganese: The Element of LOVE

Manganese is a trace mineral, a micro-nutrient, that plays a crucial role in supporting our well-being. Though the body requires only very small amounts (2.3 mg/day for men and 1.8 mg/day for women), its functions are significant and far-reaching. Manganese serves as a cofactor for various enzymes involved in many fundamental processes from bone formation and blood clotting, to enhancing the immune response and reducing inflammation. Manganese also plays a pivotal role in the formation of thyroxine (T4) from the thyroid along with the metabolism of amino acids, cholesterol, and carbohydrates, helping to maintain overall energy levels. Manganese is a powerhouse of a micro-nutrient, but I want to take a closer look into its functions that have earned it a few interesting nicknames.

Manganese as the “Element of Life”

First, manganese plays a key role as a cofactor for enzymes needed to create cholesterol. Cholesterol is the building block from which the sex hormones (estradiol, progesterone, and testosterone) and all steroid hormones in the body are produced. Low levels of manganese have been associated with decreased libido and even infertility. So, maintaining an adequate level of manganese is essential for regulation of the menstrual cycle and overall reproductive health.

Manganese as the “Element of Love” and the “Maternal Mineral”

Manganese is also called the “maternal mineral” or “element of love” based on the role that manganese

Hair analysis is more accurate than blood testing.

plays in the mother-child bond. When manganese is lacking, this loving bond is weak, even to the point of rejection of the baby. But with proper levels, manganese promotes a strong, protective maternal bond. It’s no wonder why prenatal vitamins include manganese along with other vitamins and minerals.

Are You Getting Enough Manganese?

Getting enough manganese should be easy to achieve if eating a well-balanced diet. The chart below shows 10 foods high in this essential nutrient. But, there are three hurdles to consider. First, while manganese is present in many foods only a small percentage, 5%, is actually absorbed. Second, Iron and vitamin C, both interfere with the absorption of Manganese. And third, men tend to absorb less manganese from their diet than women. So, manganese supplementation may be necessary.

Feeling Low on Manganese?

Some signs of having low manganese are:

Reproductive issues (low libido, infertility, menstrual irregularities, painful cramps)
Decreased bone density
Painful, cracking, or inflamed joints
Lack of coordination
Diabetic tendencies
Skin rashes, and loss of hair color
Mood changes

Remember, balance is key. While manganese is vital for good reproductive and overall health, it is important not to overdo it. Focus on enjoying a well-rounded diet, rich in diverse nutrients, to ensure you receive all the Element of Love your body requires. When supplementation is needed, we have you covered with Trace Minerals B-12, Manganese B-12, and Ligaplex from Standard Process.

View our products!